Have you ever heard of hot potting? It’s a simple but enjoyable activity that involves sitting in a warm, mineral-rich body of water. People have been doing this for thousands of years! Marcus Coplin, a doctor who specializes in hot springs, says that soaking in hot springs can be good for your health. While the water is usually warm, the exact temperature can vary depending on the place you visit. Some hot springs are naturally heated, while others are controlled by people.
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Long ago, the ancient Greeks used hot springs to treat skin problems and ease muscle and joint pain. Famous thinkers like Hippocrates and Plato were also fans of hot springs. Over the years, hot springs have been important in many cultures, even though their popularity has changed. Today, as people are more interested in health and wellness, hot spring soaking is becoming more popular.
There are many different names for hot spring soaking. “Taking the waters” is a classic term, often used by wealthy people in the past. “Hot potting” is a newer term that focuses on the experience itself. Other terms include hydrothermal therapy, immersion therapy, and balneology (the study of therapeutic bathing).
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So, what exactly are hot springs? They are formed when water seeps deep into the Earth, where it is heated by the planet’s heat. This hot water then rises to the surface, often with minerals dissolved in it. Many natural hot springs are found in the western and southwestern parts of the United States, but you can also find them in other places.
How Hot Springs Are Formed
Imagine water slowly making its way deep into the Earth over thousands of years. As it goes deeper, it gets hotter and hotter. This heat creates pressure, which forces the water back up to the surface. As the water rises, it picks up minerals from the rocks it passes through. This is how hot springs are formed!
Most of the natural hot springs in the United States are found in the western and southwestern parts of the country. However, you can also find hot springs in other areas, even in the eastern United States. Some of these springs naturally have cold water, so they are heated up artificially to make them comfortable to soak in.
Humans are mostly made of water, which is why we often feel good when we’re in water. Hot springs can be especially beneficial because of the heat, pressure, buoyancy, and minerals they contain. The heat can help improve your circulation, and the minerals can have other health benefits.
Different Ways to Enjoy Hot Potting
Each hot spring has its own unique minerals, and there are many different places where you can soak in the water:
- Wellness Spas: These are places that offer relaxation and treatments, including hot spring soaking.
- Health and Wellness Resorts: These resorts focus on health and well-being, often featuring hot springs as part of their services.
- Geothermal Pools: These pools are heated by the Earth’s natural heat and usually contain mineral-rich water.
- Rustic Hot Potting: This involves soaking in a hot spring in a natural setting, like a forest.
- Public State Park Hot Springs: Some state parks have natural hot springs that are open to the public.
- Indoor Thermal Baths: These baths are located indoors and often have controlled temperatures and amenities.
- Private Baths: Some hot springs offer private bathing experiences for individuals or small groups.
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Health Benefits of Hot Potting
Soaking in hot springs can have many potential health benefits:
- Pain Relief: The warm water can relax your muscles and help ease pain, especially for people with conditions like arthritis.
- Skin Benefits: The minerals in hot springs can help soothe skin problems like psoriasis, eczema, and acne.
- Stress Reduction: Relaxing in warm water can help you feel less stressed and more calm.
- Weight Loss: Hot springs can help increase your metabolism and burn more calories, which might help with weight loss. However, it’s important to eat healthy and exercise too.
- Heart Health: Soaking in hot water can improve your blood circulation and blood vessel function, which is good for your heart.
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Safety Tips For Hot Potting
While hot potting is generally a safe and enjoyable experience, it’s important to take precautions to minimize risks and ensure a positive outcome. Here are some safety tips to keep in mind:
Health Considerations
- Consult with a Healthcare Professional: If you have any existing health conditions, especially those related to blood pressure, heart health, diabetes, or pregnancy, it’s advisable to consult with your doctor before engaging in hot potting. They can provide personalized guidance and assess whether it’s suitable for you.
- Avoid Extreme Temperatures: While hot springs are naturally warm, excessive heat can pose risks. Be cautious of scalding or excessively hot waters, as they can cause burns or other injuries. Opt for comfortable temperatures that allow for a relaxing soak without discomfort.
Physical Limitations and Precautions
- Pregnancy: Pregnant individuals should limit their time in hot springs to less than 10 minutes and avoid submerging their entire body. The increased body temperature can affect both the mother and fetus.
- Open Wounds: If you have any open wounds, it’s best to avoid hot potting until they have fully healed. The warm, moist environment can create a breeding ground for bacteria, potentially leading to infections.
- Physical Limitations: Individuals with physical limitations, such as difficulty walking or limited mobility, should carefully assess their ability to safely enter and exit the hot spring. Consider using assistive devices or seeking assistance from others if necessary.
- Seizure Disorders, Narcolepsy, or Fainting: People with these conditions may be at a higher risk of experiencing episodes while in hot water. Consult with your doctor to determine if hot potting is safe for you.
Water Safety
- Swimming Ability: While hot springs are typically shallow, it’s important to have basic swimming skills to ensure your safety. If you’re not a confident swimmer, consider choosing a hot spring with a shallower depth or seeking assistance.
- Avoid Deep Waters: Steer clear of deep areas or plunge pools within the hot spring. These can pose a risk of drowning, especially if you lose your balance or experience sudden dizziness.
- Mindful Entry and Exit: Be cautious when entering and exiting the hot spring. Avoid sudden movements or diving, as these can lead to slips or falls.
Water Quality and Hygiene
- Commercial Hot Springs: While commercial hot springs typically adhere to health codes and maintain water quality standards, it’s still a good practice to inquire about their maintenance procedures and water testing protocols.
- Natural Hot Springs: If you’re exploring a natural hot spring, be mindful of potential contaminants. The water may contain bacteria or parasites, especially in areas with poor water quality or heavy use.
- Avoid Excessive Crowding: Hot springs with high levels of crowding can increase the risk of bacterial contamination. Consider visiting during less busy times or choosing less crowded locations.
Environmental Awareness
- Protect the Natural Environment: When visiting hot springs, be mindful of the surrounding environment. Avoid disturbing wildlife, littering, or damaging vegetation. Respect the natural beauty of the area and leave it as you found it.
By following these safety guidelines, you can enjoy a safe and enjoyable hot potting experience while minimizing potential risks.
Who Should Consider Hot Potting (and Who Should Avoid It)
If you’re looking for a relaxing and enjoyable experience, hot potting can be a great option for most people. However, if you have any health concerns, it’s important to consult with your doctor first. They can provide personalized advice and determine if hot potting is suitable for you.
People who may benefit from hot potting include
- Those seeking relaxation and stress relief
- Individuals with muscle or joint pain
- People with certain skin conditions like psoriasis or eczema
- Those looking for a natural way to improve their overall well-being
It’s generally recommended to avoid hot potting if you have
- Serious heart conditions
- Uncontrolled diabetes
- Pregnancy complications
- Severe skin infections or open wounds
- Certain neurological disorders
If you have any doubts or concerns, it’s always best to consult with a healthcare professional before engaging in hot potting.
Tips for Your First Hot Potting Experience