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How to handle Child Tantrums and Meltdowns: Parenting Tips

Parenting can sometimes feel like navigating a rollercoaster ride, with unexpected twists and turns at every corner. One moment, your child is happily playing, and the next, they’re throwing themselves on the floor during a full-blown tantrum. But fear not, fellow parents! Tantrums and meltdowns are a natural part of childhood development, and while they may test our patience, they also provide us with invaluable opportunities to connect with our little ones and teach them important skills for managing their emotions. So buckle up as we embark on a journey to discover some practical parenting tips for navigating those stormy tantrum seas with grace and understanding.

Understanding Tantrums and Meltdowns

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To manage the tantrums and meltdowns first we need to understand them. Imagine a little kid who wants a cookie, but can’t have it. They might get upset, right? Sometimes, that upset turns into a tantrum or a meltdown. Here’s how they’re different:


  • Like a small storm inside the kid. They might cry, stomp feet, yell, or even hit (not okay!).
  • Happens when they’re frustrated, tired, hungry, or don’t know how to say what they want.
  • Usually lasts a few minutes and calms down with some patience and comfort.


  • Like a bigger storm inside. They might get really upset, cry hard, shake, scream, or even seem out of control.
  • Often happens when they’re overwhelmed by things like loud noises, too much information, or feeling unsafe.
  • Can last longer than tantrums and might need extra help to calm down, like a quiet space or a hug.

Remember, both tantrums and meltdowns are normal parts of growing up! It’s like the kid is learning how to manage big emotions, and grown-ups can help by staying calm and offering love and support. Studies show that excessive screen time is positively associated with increased child tantrums. Here you can read about how to reduce screen time in children.

Identifying Triggers and Underlying Causes of Child Tantrums

Understanding what triggers your child’s tantrums is the first step in managing their behavior effectively. This involves closely examining the situations that lead up to, occur during, and follow tantrums to identify patterns. Sometimes, tantrums may indicate underlying issues such as trauma, neglect, separation anxiety disorder, social anxiety disorder, ADHD, or learning disorders, particularly if they persist beyond typical ages. Children often struggle to manage distress, especially in situations requiring self-discipline, like transitioning from enjoyable activities to challenging ones.

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Clinical psychologist Vasco Lopes, PsyD, notes that many children exhibit predictable meltdowns in specific situations, often linked to aversive tasks. These meltdowns are especially evident in children with ADHD, where non-stimulating activities demanding control, such as long car rides or religious services, frequently act as triggers for meltdowns. The child also shows tantrums when transitioning from enjoyable activities like using a mobile phone. But do you know that excessive screen time interferes with a child’s social development?

Parenting Tips for Dealing Child Tantrums

Parenting is a rewarding yet challenging journey, especially for new parents and first-time mums. As you embark on this adventure, it’s natural to seek guidance and support to navigate the highs and lows of raising children. From gentle parenting techniques to positive parenting tips, there’s a wealth of advice available to help you along the way. Here are some parenting tips for handling child tantrums and meltdowns

  1. Stay Calm: It’s essential to remain composed and avoid escalating the situation with your frustration or anger.
  2. Validate Feelings: Acknowledge your child’s emotions and let them know it’s okay to feel upset, but also help them understand appropriate ways to express their feelings.
  3. Stay Empathetic: Try to understand the underlying cause of the tantrum and empathize with your child’s perspective, even if you don’t agree with their behavior.
  4. Set Clear Boundaries: Establish consistent rules and boundaries to help your child understand what is expected of them and what consequences may follow if they behave inappropriately.
  5. Use Distraction Techniques: Redirect your child’s attention to something else to help diffuse the situation and shift their focus away from the trigger of the tantrum.
  6. Maintain Routine: Stick to a regular schedule and provide predictability in your child’s day-to-day activities, as this can help reduce anxiety and prevent meltdowns.
  7. Offer Choices: Give your child limited choices to empower them and provide a sense of control, which can help prevent power struggles and tantrums.
  8. Teach Coping Strategies: Encourage your child to use healthy coping mechanisms, such as deep breathing or taking a break in a quiet space, to help them regulate their emotions.
  9. Stay Consistent: Be consistent in your responses to tantrums and meltdowns to reinforce behavioral expectations and promote stability for your child.
  10. Seek Support: Don’t hesitate to reach out to other parents, professionals, or support groups for advice and guidance on managing tantrums and meltdowns effectively.

Embracing gentle approaches, such as active listening and empathetic responses, can foster strong bonds with your little one and promote a nurturing environment where they feel understood and valued. Also, read about quarantine with kids.

The Power of Positive Parenting

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Similarly, incorporating positive parenting techniques, like praise and encouragement, can nurture your child’s self-esteem and foster a healthy sense of confidence as they grow. Whether you’re looking for advice for parents-to-be or seeking good parenting tips for the journey ahead, remember that every step you take towards understanding and supporting your child is a step towards building a strong and loving relationship that will last a lifetime.

ALSO READ: Mobile Phone and Children: What age is appropriate?

Farzeen Mubarak
Farzeen Mubarakhttps://bepsych.com/
Hello, I'm Farzeen, a writer who loves to explore different topics. I've written articles on a wide range of subjects, from technology to health, lifestyle, and more. My goal is to create content that's easy to understand and enjoyable to read. When I'm not writing, I'm out discovering new places and trying delicious food. I'm always eager to learn and share fresh insights with my readers.


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