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Treating Sunburn: Effective Methods for Soothing and Healing

The summer sun brings warmth, long days, and that perfect beach glow. But sometimes, too much sun can leave us with a scorching sunburn. The pain, the redness, the itch – it’s enough to make anyone want to hide indoors. But fear not, sunburn sufferers! This blog post is your guide to soothing the sizzle and restoring your skin to feeling happy and healthy. We’ll cover everything from cooling down the burn to relieving the itch, so you can get back to enjoying the summer sun (safely, of course!).

Here’s a guide to cool down your burn and promote healing:

1. Escape the Sun

sunburn care

Sunshine might feel good on our skin initially, but too much of a good thing can leave you burnt. The first order of business when you realize you’ve overdone it in the sun is to seek refuge. Get out of those UV rays and head for shade or indoors. This will prevent further damage and allow your skin to begin the healing process.

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Cool Down


The sun’s heat might feel delightful at first, but sunburn traps that heat in your skin, making the discomfort even worse. To cool things down and soothe the burn, hop in a cool bath or shower for 15-20 minutes. Avoid hot water, as it can further irritate your already tender skin. For targeted relief on sore areas, use a cool compress soaked in water. The coolness will help reduce inflammation and bring much-needed comfort.

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sunburn care

Sunburns are sneaky little devils. Not only do they zap your skin with discomfort, but they also steal vital fluids from your body. This dehydration can make you feel even worse – headache, tiredness, and just plain yucky. To combat this, prioritize drinking plenty of water. Electrolyte-rich beverages or sports drinks can also be a great option, as they help replenish lost salts and minerals. Proper hydration is key to feeling better and promoting faster healing from your sunburn.

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Soothe the burn and prevent dryness with a fragrance-free moisturizer containing aloe vera or soy. Apply liberally while your skin is still damp from the bath or shower. Lotions and gels are preferable to creams, as they absorb quicker.

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Soothe the Burn

sunburn care

When the itch sets in, you don’t have to just suffer through it. Calamine lotion offers welcome relief with its soothing properties. But for an extra dose of comfort and moisture, consider a colloidal oatmeal bath. The oatmeal acts like a magic potion, enveloping your skin in a gentle, hydrating embrace, while also calming the itch for a truly blissful soak.

As always, consult with your doctor before using any medications, especially if you have underlying health conditions.

Pain Relief

sunburn care

The throbbing pain of a sunburn can put a damper on your summer fun. Thankfully, over-the-counter medications like ibuprofen and acetaminophen come to the rescue. These pain relievers work by reducing inflammation, which is the culprit behind both the discomfort and redness of a sunburn. With the pain under control, you can finally relax and focus on healing your skin.

As always, consult with your doctor before using any medications, especially if you have underlying health conditions.

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Blister Care

sunburn care

Leave blisters alone! Picking or popping them increases the risk of infection. If a blister breaks, clean it gently with mild soap and water, apply an antibiotic ointment, and cover it with a sterile bandage.

Let it Heal

sunburn care

Comfort is key when it comes to sunburn recovery. Ditch those tight-fitting clothes that rub against your sore skin and opt for loose-fitting pajamas or breezy cotton garments. Natural fibers like cotton allow your skin to breathe, preventing further irritation and promoting healing. Let your sunburn breathe easily for a faster and more comfortable recovery.

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Resist the Peel

sunburn care

As your sunburn heals, you might notice your skin starting to peel. This is a natural process as your body sheds damaged outer layers to reveal healthy new skin cells underneath. It might be tempting to pick or scratch at the peeling skin, but resist the urge! Doing so can damage the delicate new skin and prolong healing. Instead, be patient and let your skin shed naturally. You’ll be back to glowing, healthy skin in no time.

Seek Medical Attention

sunburn care

While most sunburns are uncomfortable,  in some cases, they warrant a trip to the doctor. If your sunburn is accompanied by fever, chills, severe blistering (covering a large area), or confusion, seek medical attention immediately. These symptoms could indicate heatstroke or severe sunburn that requires professional evaluation and treatment. Don’t hesitate to prioritize your health – your doctor can provide the best course of action for a speedy and safe recovery.

Home Remedies

sunburn care

Certain household items can provide temporary relief. Apply plain yogurt (soothing and providing some moisture) or a paste made of baking soda and water to cool and reduce inflammation (consult a doctor if you have any concerns about using baking soda on your skin).


Sunburns are a sign of sun damage. While treating the burn, prioritize sun protection in the future. Apply a broad-spectrum sunscreen with SPF 30 or higher liberally and reapply every two hours, especially after swimming or sweating.

By following these tips, you can find relief from sunburn and promote healing. But remember, prevention is key! So slather on that sunscreen and enjoy the sunshine safely.

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Farzeen Mubarak
Farzeen Mubarak
Hello, I'm Farzeen, a writer who loves to explore different topics. I've written articles on a wide range of subjects, from technology to health, lifestyle, and more. My goal is to create content that's easy to understand and enjoyable to read. When I'm not writing, I'm out discovering new places and trying delicious food. I'm always eager to learn and share fresh insights with my readers.


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