If you have kidney disease, your doctor may recommend a low-protein diet. This is because your kidneys may not be able to handle the excess protein. However, you don’t have to give up all of your favorite fruits and vegetables. Many of them are naturally low in protein and can be enjoyed as part of a healthy diet.
Fruits
- Berries: Strawberries, blueberries, raspberries, and blackberries are all excellent choices.
- Citrus fruits: Oranges, grapefruits, lemons, and limes are low in protein and can help boost your vitamin C intake.
- Melons: Watermelon, cantaloupe, and honeydew melon are refreshing and low in protein.
- Apples: Apples are a versatile fruit that can be enjoyed in many different ways.
- Pears: Pears are another low-protein fruit that is a good source of fiber.
Vegetables
- Leafy greens: Spinach, kale, and collard greens are all excellent sources of vitamins and minerals, and they are also low in protein.
- Cucumbers: Cucumbers are a refreshing and hydrating vegetable that is low in protein.
- Bell peppers: Bell peppers are a good source of vitamin C and are also low in protein.
- Mushrooms: Mushrooms are a good source of B vitamins and are low in protein.
- Zucchini: Zucchini is a versatile vegetable that can be enjoyed in many different ways.
How To Eat Low-Protein Fruits and Vegetables?
- Eat them fresh: Fresh fruits and vegetables are generally lower in protein than processed foods.
- Limit added sugars: Be mindful of added sugars, especially in fruit juices and canned fruits.
- Cook them gently: Cooking vegetables gently can help preserve their nutrients.
- Combine them with protein-free grains: Pair low-protein fruits and vegetables with protein-free grains like rice, quinoa, or couscous for a complete meal.
By incorporating these low-protein fruits and vegetables into your diet, you can enjoy a healthy and delicious meal plan that supports your kidney health.